Friday, October 31, 2014

Regressing: Lay Off The Spaghetti, Marathoners: Why Carb Loading Might Slow You Down

Lay Off The Spaghetti, Marathoners: Why Carb Loading Might Slow You Down


The 45,000 or so runners who will gather on Staten Island for this Sunday's NYC Marathon have put in the training. They've run and stretched and strengthened and covered their finely honed machine in technical fabrics. The only question that remains is this: What should they put in the tank?


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from Regressing http://fittish.deadspin.com/lay-off-the-spaghetti-marathoners-why-carb-loading-mi-1652789860/%2Bkylenw

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